When I started The Homely Blogger, diid I think I’d be writing about scraping your tongue? No, I did not. Alas, here we are.
I have genuinely noticed an improved ‘feel’ and freshness – I was dubious for well over a year. Even the saying of it makes me cringe a bit BUT I’ve looked past it and I’m happily on the other side. I invite you to join me to the tongue scrapers club… Read the ridiculous amount of benefits below…
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This is the one I have personally – SHOP HERE
Transform Your Oral Health with a Tongue Scraper: Here’s Why You Need One
Adding a tongue scraper to your daily oral hygiene routine might seem like a small step, but it has significant health benefits. This simple, affordable tool does much more than freshen your breath—it contributes to your overall well-being. Here’s a closer look at why you should start scraping your tongue every day.
1.REDUCES BAD BREATH
– **Bacteria Removal**: The tongue’s surface is a breeding ground for bacteria and food debris, especially in the grooves and crevices. A tongue scraper effectively removes this layer of buildup.
– **More Effective Than Brushing**: While brushing and rinsing reduce bad breath, they often miss the biofilm on your tongue, which is a key culprit in halitosis.
– **Lasting Freshness**: Daily scraping helps prevent the recurrence of odours caused by volatile sulphur compounds (VSCs), which are released by bacteria on the tongue.
As a personal side note, I genuinely feel that I wake up with a fresher mouth in the morning now!
2.IMPROVES TASTE PERCEPTION
– **Cleans Taste Buds**: Over time, a coated tongue can hinder your ability to detect flavours. Scraping clears away residue and allows your taste buds to function properly.
– **Enhances Food Enjoyment**: When your taste buds are unobstructed, you experience flavours more vividly, making meals more enjoyable.
– **Supports Better Nutrition**: Improved taste perception can lead to healthier eating habits, as you’re more likely to savour nutritious foods rather than crave overly salty or sugary items.
3. PROMOTES ORAL HYGIENE
– **Prevents Plaque Build-Up**: By removing bacteria from your tongue, you reduce the chances of plaque forming on your teeth and gums.
– **Reduces Risk of Gum Disease**: Harmful microorganisms that cause gingivitis and periodontitis often originate from the tongue. Regular scraping minimises this risk.
– **Boosts Immunity**: With fewer toxins and bacteria in your mouth, your immune system doesn’t have to work as hard to fight off infections, leaving it free to protect other areas of your body.
4. SUPPORTS DIGESTIVE HEALTH
– **Ayurvedic Tradition**: In Ayurvedic medicine, tongue scraping is believed to help remove toxins from the body, preventing their absorption into the digestive system.
– **Improves Oral-Digestive Connection**: A clean tongue reduces the chance of re-ingesting harmful bacteria, which can affect gut health.
– **Encourages a Fresh Start**: Scraping signals the start of a new day for your digestive system, preparing it for healthy, balanced meals.
5.SIMPLE & COST EFFECTIVE
– **Affordable**: Tongue scrapers are budget-friendly and often last for months or even years with proper care.
– **Accessible**: Available in a variety of materials, such as stainless steel, copper, and plastic, to suit your preferences.
– **Easy to Use**: It takes only a few seconds to incorporate tongue scraping into your routine, making it one of the easiest ways to improve your health.
HOW TO USE:
1. **Start After Brushing**: Brush your teeth as usual to remove surface plaque and debris.
2. **Position the Scraper**: Place it at the back of your tongue. If you’re new to scraping, start closer to the middle and gradually work backward as you get comfortable.
3. **Scrape Forward**: Apply gentle pressure and pull the scraper toward the tip of your tongue.
4. **Rinse and Repeat**: Rinse the scraper after each pass and repeat 3-4 times until your tongue feels clean.
5. **Sanitise**: Wash the scraper thoroughly after use to keep it hygienic.
A tongue scraper is an investment in your overall health. Whether you’re looking to feel fresher, enhance your taste buds, or protect your oral and digestive systems, this simple tool delivers impressive results.
I’m convinced you’ll be as surprised as I was!